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Abstract

Home
Pelvic Dysfunction
Pelvic Dysfunction Overview
Do I have Pelvic Dysfunction ?
What causes Pelvic Dysfunction ?
Childbirth
Pelvic Girdle Pain
Chronic Constipation
Pelvic Trauma
Posture
Chronic Pelvic Pain
New Physiotherapy Approach
Learning Centre
Overview
Pelvic Floor
Abdominal Muscles
Diaphragm & Breathing
Cylinder Of Control
Exercise
Exercise Overview
Exercise Schedule
Release Exercises
1. Palpation
2. The Sniff In
3. The Flop Out
4. The Drop Down
5. Sniff & Flop
6. Flop & Drop
7. SniffFlopDrop
Strengthen Exercises
8. Pelvic Floor Strengthening
9. Abdominal Strengthening
10. The Combination
11. The Combination + Sniff In
12. The Combination + Long Breath
13. The Combination + Continous Breath
Manual Therapy
Manual Therapists
FAQ
AboutUs

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The learning centre should be studied carefully to make sure you get
the most from the next section

Topics Covered

- Pelvic Floor Anatomy

- Abdominal Muscles

- Diaphragm & Breathing

Welcome !
* 1 in 3 women will experience pelvic floor dysfunction at some stage
in their lifetime
* Symtoms can range from bladder & bowel control problems to pelvic
pain and organ prolapse
* You can succesfully cure pelvic dysfunction using new exercises
developed by Chartered Physiotherapists
* This website is dedicated to teaching you these methods through
online training, video training

7

Exercise

1

Breathing Techniques

Lie down with your knees bent upwards ...

Click Here
1

Abdominal Control

Palpate your tension point ...

Click Here
1

Pelvic Floor Release

Allow your stomach muscles to fully relax and FLOP your stomach out...

Click Here

What Is Pelvic Dysfunction ?

The pelvis is the centre through which we move, we sit on it, we need
it for bladder and bowel control, it houses our organs, it carries a
pregnancy, a baby will pass through it and it is a strong emotional
centre in our bodies meaning that we can hold it excessively without
even knowing. Is it any wonder it is susceptible to injury ? Read
more..

Will this website help me?

If you have Pelvic Dysfunction and are asking whether these techniques
will help - the answer is probably Yes ! This site teaches a new
technique where we focus on releasing the pelvic muscles before
strengthening. Why ? - Consider any of the muscles in your body that
may be just slightly tight, you will always need to lengthen a muscle
before strengthening it. It is the same for your pelvic floor muscles -
Frequently after childbirth (or even before), a pelvic floor
contraction just does not feel optimal and we can only regain full
range through release first and then strengthening.Read more..

Home | BuildingBlocks | Exercises | Manual Therapy| AboutUs

The health-related information and resources contained in this Web site
are not intended to be a substitute for professional medical advice or
for the care that patients receive from their doctors and healthcare
professionals.

© PelvicPhysiotherapy

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